DHARMA YOGA

Dharma Yoga is a modern yoga practice founded by Sri Dharma Mittra, emphasizing classical and spiritual aspects of yoga. Rooted in traditional Hatha-Raja yoga, it integrates physical postures (asanas), breath control (pranayama), meditation, and ethical principles (yamas and niyamas). Dharma Yoga seeks to cultivate self-realization and spiritual awakening, guiding practitioners toward a harmonious union of body, mind, and spirit.

The practice includes a wide range of poses, from gentle to challenging, fostering strength, flexibility, and balance. Meditation and devotional practices are integral to Dharma Yoga, promoting inner peace and self-discovery.