Hatha Yoga is traditional form of yoga that focuses on harmonizing the body and mind through asana, breath control (pranayama), and meditation. The practice aims to achieve balance and unity, with "ha" representing the sun and "tha" representing the moon, symbolizing the union of opposites.The practice often involves holding asanas to improve strength, flexibility, and concentration. Pranayama techniques, are used to emphasize breath awareness and control.

Hatha Yog isa suitable practice for all levels.