Iyengar Yoga, developed by the late B.K.S. Iyengar, is about precision and form. The practice aims to achieve physical and mental equilibrium through the systematic practice of asanas and pranayama (breath control).

Props such as belts, blocks, and blankets are often used to facilitate proper alignment and make the practice accessible to practitioners of all levels. The method also incorporates the concept of "proprioception," encouraging students to develop a heightened awareness of their body in space. Iyengar Yoga is known for addressing various physical ailments and promoting overall well-being.