Kundalini Yoga is a spiritual practice that seeks to awaken the dormant energy (kundalini) at the base of the spine, fostering spiritual enlightenment. Rooted in ancient Tantric traditions, this practice combines physical postures (asanas), breath control (pranayama), chanting (mantra), meditation, and the awakening of energy centers (chakras). The objective is to channel the kundalini energy upward through the spine, purifying and balancing the subtle energy channels (nadis).

Kundalini Yoga often involves repetitive movements, intense breathing exercises, and specific sequences designed to stimulate energy flow. The practice is known for its transformative and holistic approach, aiming to expand consciousness, enhance self-awareness, and cultivate a deep spiritual connection. Practitioners often experience heightened states of awareness and a sense of inner peace. Kundalini Yoga is accessible to various fitness levels and attracts those seeking a powerful and spiritually enriching yogic experience.