Prenatal Yoga is a designed to support expectant mothers during pregnancy. Centered around gentle, modified yoga postures, breathing exercises, and meditation, it aims to enhance physical and mental well-being while accommodating the unique needs of pregnant women. Prenatal Yoga helps build strength, flexibility, and balance, addressing the physical changes and discomfort associated with pregnancy.

The practice incorporates pelvic floor exercises and asanas that promote relaxation and stress reduction. It emphasizes proper breathing techniques to aid in managing pain during labor and fostering a connection between the mother and unborn child. Prenatal Yoga classes are guided by teachers with expertise in adapting traditional yoga practices to suit the safety and comfort of pregnant women. Beyond physical benefits, Prenatal Yoga provides a supportive community for expectant mothers to share experiences and prepare for childbirth, contributing to a positive and mindful pregnancy journey.