Restorative Yoga is a therapeutic practice that involves holding a series of passive poses supported by props such as blankets, bolsters, and blocks. These props help individuals achieve a state of deep relaxation by releasing tension in the muscles and promoting a sense of calm.

The practice encourages mindfulness and conscious breathing, facilitating a parasympathetic nervous system response that counteracts the stress-induced fight-or-flight response. Restorative Yoga is particularly beneficial for those recovering from illness or injury, as well as individuals seeking balance in a busy and hectic lifestyle. It provides an opportunity for physical, mental, and emotional renewal, making it accessible to practitioners of all levels. The emphasis on surrendering into each pose allows for a profound experience of rest and restoration, contributing to overall well-being.