Yoga for anxiety is a therapeutic approach that uses yogic techniques to alleviate symptoms of anxiety and promote mental well-being. This specialized practice combines physical postures (asanas), controlled breathing (pranayama), meditation, and mindfulness to create a holistic and calming experience. Asanas are chosen to release tension in the body, particularly areas prone to stress, while pranayama techniques aim to regulate and deepen the breath, promoting relaxation of the nervous system.

Mindfulness and meditation in yoga for anxiety encourage individuals to cultivate present-moment awareness, fostering a sense of calm and reducing the impact of anxious thoughts. Regular practice of yoga for anxiety has been shown to lower stress hormones and improve overall mood. It provides individuals with practical tools to manage stressors, enhance self-awareness, and establish a mind-body connection, making it an empowering and effective strategy for those seeking relief from anxiety.