Yoga Nidra, often referred to as "yogic sleep," or “psychic sleep” is a guided meditation and relaxation practice that induces a state of conscious relaxation while maintaining a sense of awareness. It involves lying down in a comfortable position and following verbal instructions that lead the student through various stages of relaxation.

During a Yoga Nidra session, students experience a profound release of physical, mental, and emotional tension. The practice aims to bring the mind to a state between wakefulness and sleep, where deep healing and rejuvenation can occur. It typically includes body scanning, breath awareness, and visualization techniques to promote relaxation at multiple levels. Yoga Nidra is known for its therapeutic benefits, aiding in stress reduction, improved sleep, and enhanced mental clarity. It provides a systematic method for achieving profound relaxation and cultivating a sense of inner peace and well-being.